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| New Habits for a New Year! |
With the New Year upon us, we know there is pressure to get healthy and fit, and we truly believe in the importance of this. Our office would like to help make that a little easier for you! Please visit our website or Facebook page for a weekly tip on how to get healthy and stay healthy this year!
Tip #1: Reduce/cut out the stress in your life! www.vibrantlife.com
Tip #2: Get the rest your body needs. www.vibrantlife.com
Tip #3: Make sure you are getting an adequate amount of exercise each day! www.heart.org
Tip #4: Maintain a healthy diet. www.helpguide.com
Tip #5: Maintain regular visits with your primary care doctor. www.bmc.org
This approach was encouraged during the 1990s when many states were mandated by the federal government to create managed care programs. checkers diabetic burger
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