Sip All Day - Get Decay!

Image Courtesy of dentalgentalcare.com

It is well known that sugar can promote obesity, tooth decay, and a wealth of other health issues. but do we realize just how much sugar is in our food and snacks? Here at Coulter Family Dentistry in Spokane Valley, WA we understand that a healthy diet is just as important as regular visits to the dentists or hygienist. Our friends at the Minnesota Dental Association have put together a campaign to teach children and families about the harmful effects of soda drinking.

Here's how you get cavities

• Sugar in pop combines with bacteria in your mouth to form acid.
• Diet or "sugar-free" pop contains its own acid.
• Acid in soft drinks, whether they contain sugar or not, is the primary cause of weakening tooth enamel.
• The acid attacks your teeth. Each acid attack lasts about 20 minutes.
• The acid attack starts over again with every sip.
• Ongoing acid attacks weaken your tooth enamel.
• Bacteria in your mouth cause cavities when tooth enamel is damaged.

How to reduce decay

• Drink soft drinks in moderation.
• Don't sip for extended periods of time. Ongoing sipping prolongs sugar and acid attacks on your teeth.
• Use a straw to keep the sugar away from your teeth.
• After drinking, swish your mouth out with water to dilute the sugar.

To learn more about the research Minnesota Dental Association has completed, visit their website here!