Image Courtesy of dentalgentalcare.com |
Here's how you get cavities
- Sugar in pop combines with bacteria in your mouth to form acid.
- Diet or "sugar-free" pop contains its own acid.
- Acid in soft drinks, whether they contain sugar or not, is the primary cause of weakening tooth enamel.
- The acid attacks your teeth. Each acid attack lasts about 20 minutes.
- The acid attack starts over again with every sip.
- Ongoing acid attacks weaken your tooth enamel.
- Bacteria in your mouth cause cavities when tooth enamel is damaged.
How to reduce decay
- Drink soft drinks in moderation.
- Don't sip for extended periods of time. Ongoing sipping prolongs sugar and acid attacks on your teeth.
- Use a straw to keep the sugar away from your teeth.
- After drinking, swish your mouth out with water to dilute the sugar.
To learn more about the research Minnesota Dental Association has completed, visit their website here!